Weigh In record (no journal entry) for 30 December 2010
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256.4 lb
Lost so far: 9.5 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1268 kcal
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Fat: 24.77g | Prot: 197.75g | Carb: 66.92g.
Breakfast: Coffee, Milk (Nonfat), 100% Premium Vanilla Whey Protein. Lunch: Sliced Ham (Regular, Approx. 11% Fat), 100% Premium Vanilla Whey Protein, malted milk original. Dinner: Sliced Ham (Regular, Approx. 11% Fat), 100% Premium Vanilla Whey Protein, malted milk original, Milk (Nonfat). more...
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3749 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 20.0 lb a week
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