Weigh In record (no journal entry) for 11 September 2013
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162.8 lb
Lost so far: 29.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1572 kcal
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Fat: 39.36g | Prot: 128.06g | Carb: 178.26g.
Breakfast: Bananas, Nutrilite Whey Protein Powder - Vanilla, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Nutrilite Whey Protein Bar - Cookies and Cream, Spinach, Salmon, Green Peas (Frozen), Hanover Garbanzo Beans, Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce. Dinner: Air Popped Popcorn, Ground Beef (Cooked). Snacks/Other: XS Energy Drink, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt. more...
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losing 7.0 lb a week
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