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DSabisky
Journal
11 Sep 13
DSabisky's Journal, 11 September 2013
DSabisky's Profile
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Weigh In record (no journal entry) for 11 September 2013
173.0 lb
Lost so far:
37.0 lb
.
Still to go:
33.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 September 2013:
819 kcal
Fat: 24.44g | Prot: 64.81g | Carb: 88.50g.
Breakfast:
Yoplait Greek 100 Yogurt - Peach, Coffee.
Lunch:
Bumble Bee Premium Select Fancy White Crabmeat, Lettuce Salad with Assorted Vegetables, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Fisher Slivered Almonds.
Dinner:
Carrots, Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Swedish Fish Swedish Fish.
more...
2085 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 1.8 lb a week
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