fernip's Journal, 13 November 2020

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Weigh In record (no journal entry) for 13 November 2020

146.4 lb Lost so far: 6.8 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2020:

1586 kcal

Fat: 76.11g | Prot: 52.79g | Carb: 179.52g. Breakfast: Evercrisp Ramitas de Queso. Lunch: Lucchetti Fideos Integrales, Carne en Su Jugo. Dinner: Lay's Papas Fritas, Choripán. more...

1590 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

losing 4.6 lb a week

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fernip's Journal, 13 November 2020

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