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olgierdd
Journal
11 Sep 13
olgierdd's Journal, 11 September 2013
olgierdd's Profile
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Weigh In record (no journal entry) for 11 September 2013
179.8 lb
Lost so far:
27.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2013:
419 kcal
Fat: 23.79g | Prot: 17.17g | Carb: 41.56g.
Breakfast:
Brie Cheese, Wasa Hearty Rye Whole Grain Crispbread.
Snacks/Other:
Dunkin' Donuts Coffee with Cream, Kras Petit Beurre.
more...
2038 kcal
Activities & Exercise:
Swimming (moderate) - 5 minutes, Swimming (slow) - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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