Weigh In record (no journal entry) for 11 September 2013
|
251.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
2299 kcal
|
Fat: 60.27g | Prot: 224.39g | Carb: 221.18g.
Breakfast: Food For Life POCKET BREAD, Eating Right Apples & Raisins Steel Cut Oatmeal, Egg, Ketchup . Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kraft Big Slice Colby Jack Cheese, Kraft Miracle Whip Light Dressing, Kirkland Signature Black Forest Ham, premier nutrition Protein Shake. Dinner: Chobani Nonfat Blueberry Greek Yogurt, West End Cuisine Grilled Mediterranean-Style Chicken Skewers, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, premier nutrition Protein Shake, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, The Snack Factory Pretzel Crisps - Original, premier nutrition Protein Shake. Snacks/Other: Water. more...
|
|
3374 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|