Weigh In record (no journal entry) for 13 November 2020
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257.8 lb
Lost so far: 6.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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2675 kcal
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Fat: 84.29g | Prot: 143.42g | Carb: 359.32g.
Breakfast: Jenny Craig Frittata Egg White Sandwich, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, ConAgra Foods Egg Beaters. Lunch: Tadah Falafel Wrap. Dinner: Cooked Summer Squash (Fat Added in Cooking), Smithfield Pork Tenderloin, Brussels Sprouts, Jenny Craig Cheesy Mashed Potatoes & Fried Chicken. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Trader Joe's Reduced Guilt Multigrain Pita Chips with Sesame Seeds, Jenny Craig Chocolate Walnut Brownie, Jenny Craig Chocolate Fudge Brownie Bar. more...
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losing 2.8 lb a week
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