Weigh In record (no journal entry) for 11 September 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1688 kcal
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Fat: 123.52g | Prot: 93.46g | Carb: 44.12g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Lunch: Bacon, Boiled Egg, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: American Cheese, Roasted Broiled or Baked Chicken, Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Sundrop Diet Sundrop Citrus Soda (Can), Green Peppers, Hellmann's Real Mayonnaise, Lettuce. Snacks/Other: Southern Grove Whole Natural Almonds, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 7.0 lb a week
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