Weigh In record (no journal entry) for 13 November 2020
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117.5 lb
Lost so far: 6.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1336 kcal
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Fat: 53.66g | Prot: 52.19g | Carb: 154.75g.
Breakfast: Sugar, Coffee, Alpro Hafermilch, Wasa Frukost, Pärsons Rökt Kalkon. Lunch: Butter, Olive Oil, Crushed Tomatoes (Canned) , ICA Makrill i Tomatsås, Barilla Fusilli. Dinner: Pickles, Gouda or Edam Cheese, Cheddar Cheese , Ketchup , ICA Champinjonburgare, ICA Basic Potatis. Snacks/Other: Kalles Kaviar, Göteborgs Breakfast Crackers, Bisca Karen Volf Bite Size Chocolad Kaka. more...
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steady weight
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