Weigh In record (no journal entry) for 10 November 2020
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214.5 lb
Lost so far: 32.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1132 kcal
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Fat: 61.38g | Prot: 25.75g | Carb: 122.46g.
Lunch: Тушеные Овощи. more...
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gaining 2.3 lb a week
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ais1980's weight history
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