Weigh In record (no journal entry) for 13 November 2020
|
211.6 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2020:
|
2429 kcal
|
Fat: 141.72g | Prot: 115.46g | Carb: 116.41g.
Breakfast: Хлеб Черный, Сыр Российский, Чай с Медом. Lunch: Индейка Тушеная с Овощами. Dinner: Хлеб Черный, Голубцы. Snacks/Other: Вино Красное Сухое, Сыр, Кукусики Ядра Арахиса с Морской Солью, Ferrero Ferrero Rocher. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ais1980's weight history
|