Weigh In record (no journal entry) for 13 November 2020
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118.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1054 kcal
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Fat: 55.26g | Prot: 68.37g | Carb: 77.48g.
Breakfast: Orange Juice , Great Value Organic Chia Seeds. Lunch: Kraft Velveeta Queso Blanco , Spinach , Cauliflower, Yellow Summer Squash, Zucchini , Portabella Mushrooms , Kroger Green Bell Pepper, Nature Sweet Cherub Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Jensen Meat Co. Ground Angus & Beef Patties. Snacks/Other: Great Value Organic Ground Flax Seed , Cocoa Powder (Unsweetened) , Silk Pure Almond Milk - Unsweetened Original, Bananas , Trader Joe's Unsweetened Organic Acai Puree Packets. more...
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losing 1.4 lb a week
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KimberlyKukovich's weight history
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