Weigh In record (no journal entry) for 13 November 2020
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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910 kcal
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Fat: 36.83g | Prot: 32.23g | Carb: 111.88g.
Breakfast: Pink Lady Apples, PG tips Tea with Semi-Skimmed Milk. Dinner: Asda Ready to Cook Spanish Style Chicken Meatballs, Coca-Cola Coca-Cola, Tesco Medium Cheddar Slices, Batchelors Chicken Flavour Super Noodles, Green Giant Original Sweetcorn. Snacks/Other: Pringles Salt and Vinegar. more...
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losing 3.9 lb a week
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