Weigh In record (no journal entry) for 13 November 2020
|
218.6 lb
Lost so far: 60.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2020:
|
3414 kcal
|
Fat: 119.35g | Prot: 188.92g | Carb: 403.83g.
Breakfast: OWYN Strawberry Banana Protein Shake. Lunch: P-Nuff Crunch, Tortilla Corn Chips, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Martha & Marley Spoon Kung Pao Shrimp Stir-Fry with Rice Noodles, Cedar's Fat & Oil Free Original Hummus, GG Fiber Crispbread Multi-Seed. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Mars Milky Way (Fun Size), Hershey's Peanut Butter Blossoms, 1% Fat Milk. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrCalifornia's weight history
|