Weigh In record (no journal entry) for 13 November 2020
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132.1 lb
Lost so far: 10.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1457 kcal
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Fat: 21.25g | Prot: 56.18g | Carb: 98.39g.
Lunch: Paladini Jamón Cocido, Dia Queso Danbo Feteado , Paladini Bondiola de Cerdo. Dinner: Carrefour Milanesa de Peceto. Snacks/Other: Frutillas, Banana, Vino Syrah. more...
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losing 2.3 lb a week
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coty iglesia's weight history
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