Weigh In record (no journal entry) for 13 November 2020
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127.0 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2020:
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884 kcal
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Fat: 35.38g | Prot: 54.54g | Carb: 85.05g.
Breakfast: Bauducco Torrada Integra, Manteiga (com Sal), Ovo Frito, Danubio Cream Cheese, Cafezinho. Lunch: Alface, Feijão Vermelho, Arroz Branco (Cozido), Peito de Frango. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Nestlé Moça Docinho Beijinho, Oliveira Bala de Banana. more...
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losing 5.4 lb a week
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