Weigh In record (no journal entry) for 13 November 2020
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1334 kcal
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Fat: 52.37g | Prot: 35.06g | Carb: 191.03g.
Breakfast: Crackers, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Udi's Gluten Free Delicious Soft White Sandwich Bread, Fresh & Easy California Blend Vegetables, Grape Juice, Maple Syrup , Fried Egg . Snacks/Other: Coffee with Sugar, So Delicious Coconut Milk Unsweetened, Coffee. more...
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losing 0.7 lb a week
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