Weigh In record (no journal entry) for 13 November 2020
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1212 kcal
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Fat: 47.15g | Prot: 60.95g | Carb: 131.94g.
Breakfast: Banana Bread. Lunch: Subway 6" Turkey Breast. Dinner: Rosarita Refried Beans, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Russell Stover Sugar Free Peanut Butter Cups. more...
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gaining 7.0 lb a week
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