Weigh In record (no journal entry) for 13 November 2020
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115.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1127 kcal
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Fat: 41.07g | Prot: 72.61g | Carb: 115.07g.
Breakfast: Bonefish Grill Bread, 水煮蛋, Kewpie Deep-Roasted Sesame Dressing, Great Value Romaine Lettuce. Lunch: 營養早餐（麥片，乾果及果仁）, Great Value Fat Free Greek Yogurt Plain, Tim Hortons Black Coffee (Large), Welsh Farms Whole Milk. Dinner: 花椰菜, 蟹肉條, 煎雞蛋（不加油）, 雜菜（冷凍）, 普通火腿片（約11％脂肪）, 雜糧飯. more...
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1358 kcal
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Activities & Exercise:
Stretching (yoga) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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