Johnnymac55's Journal, 30 December 2010

174.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 32.29g | Prot: 35.64g | Carb: 195.15g.   Breakfast: V-Fusion Light Strawberry Banana, Coffee. Lunch: 10" Original Crust Pizza - Cheese. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...

3089 kcal

Activities & Exercise: Standing - 9 hours, Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...