Weigh In record (no journal entry) for 11 September 2013
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253.5 lb
Lost so far: 10.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1678 kcal
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Fat: 70.90g | Prot: 97.48g | Carb: 155.50g.
Breakfast: Peaches, Yoplait Greek 100 Yogurt - Black Cherry, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles, Spinach, Ricotta Cheese (Whole Milk), Egg, Mozzarella Cheese. Dinner: Perdue Grilled Chicken Breast Strips, Zatarain's New Orleans Style Caribbean Rice Mix. Snacks/Other: Panera Bread Shortbread Cookie. more...
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losing 1.8 lb a week
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veronicarusnak's weight history
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