Weigh In record (no journal entry) for 30 December 2010
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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242 kcal
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Fat: 6.30g | Prot: 9.60g | Carb: 42.00g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Hemp Milk. more...
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1800 kcal
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Activities & Exercise:
Pilates - 5 minutes, Dance (fast step, aerobic) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Boxing - 6 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sleeping - 22 hours and 19 minutes, Resting - 1 hour, Walking (brisk) - 4/mph - 15 minutes. more...
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steady weight
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