lauriekris's Journal, 11 September 2013

303.0 lb Lost so far: 0 lb.    Still to go: 123.0 lb.    Diet followed N/A.

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1042 kcal

Fat: 31.61g | Prot: 77.54g | Carb: 119.53g.   Breakfast: Unsweetened Iced Tea, Nature Valley Greek Yogurt Protein - Mixed Berry. Lunch: Bacon (Cured, Microwaved, Cooked), Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Unsweetened Iced Tea, Cooked Egg White, Thomas' Hearty Grains 100% Whole Wheat Bagel. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Tomatoes, Green Leaf Lettuce, Chicken Breast. Snacks/Other: Raspberries, Bolthouse Farms Baby-Cut Carrots Mini Bags, Water. more...

4897 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...