Weigh In record (no journal entry) for 13 November 2020
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173.1 lb
Lost so far: 7.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1477 kcal
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Fat: 65.17g | Prot: 81.76g | Carb: 145.05g.
Breakfast: Хумус, Bicentury Tortitas de Milho, Кофе с Молоком, Бразильские Орехи, Вареное Яйцо. Lunch: Козинаки, Кофе с Молоком, Хумус, Помидоры, Зеленый Листовой Салат, Свиная Корейка (Вырезка, Постная), Aldi Tortilha de Trigo. Dinner: Сухие Семена Чиа, Тефтели, Суп Овощной. Snacks/Other: Milsa Requeijao, Хумус, Bicentury Tortitas de Milho, Gullón Bolacha Maria sem Açúcar, Continente Frutos Vermelhos Congelados, Яблоки Бабушки Смит. more...
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losing 0.4 lb a week
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