Weigh In record (no journal entry) for 13 November 2020
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205.6 lb
Lost so far: 29.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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720 kcal
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Fat: 42.50g | Prot: 34.00g | Carb: 58.00g.
Breakfast: Hills Bros. English Toffee Cappuccino. Lunch: Duke's Mayonnaise, Land O'Lakes Sliced American Cheese, Kroger Deli Thin Sliced Honey Ham, Eckrich Thin Sliced Oven Roasted Turkey Breast, Great Value White Sandwich Bread (26g). Snacks/Other: Great Value Cashew Halves & Pieces. more...
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gaining 2.3 lb a week
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