Weigh In record (no journal entry) for 13 November 2020
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1690 kcal
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Fat: 44.52g | Prot: 69.12g | Carb: 253.01g.
Breakfast: Bob Evans Scrambled Eggs Whites (3 Eggs), Butter, Thomas' Original English Muffins. Lunch: Noodles & Company Chicken Noodle Soup (Regular), Simply Orange Simply Lemonade, Red Robin Rad Turkey Burger. more...
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gaining 8.4 lb a week
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