Weigh In record (no journal entry) for 11 September 2013
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201.1 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1244 kcal
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Fat: 38.76g | Prot: 81.26g | Carb: 146.16g.
Breakfast: Azúcar, Café Colado, Queso Blanco Colby, Puig Galletas de Soda. Lunch: Kraft Clight, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Pollo Magra (Asada). Dinner: Kraft Clight, Queso Blanco Colby, Pan Integral. Snacks/Other: Puig Galletas de Soda, Azúcar, Café Colado. more...
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2222 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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