Weigh In record (no journal entry) for 13 November 2020
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214.8 lb
Lost so far: 5.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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979 kcal
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Fat: 64.49g | Prot: 83.85g | Carb: 7.19g.
Breakfast: Atkins milk chocolate delight shake, Turkey Dark Meat, Kraft Mayo, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Extra Virgin Olive Oil. more...
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losing 16.8 lb a week
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