Weigh In record (no journal entry) for 13 November 2020
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121.3 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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754 kcal
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Fat: 25.06g | Prot: 81.40g | Carb: 55.52g.
Lunch: Sopa de Legumes, Limiano Queijo. Snacks/Other: A Vaca que ri Queijo Fundido Light, Laranjas, Continente Equilibrio Iogurte Líquido Slim 0% Morango, Babybel Mini Queijo Light, Continente Equilibrio Skyr Natural, Prozis Zero Diet Whey Cappuccino . more...
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losing 0.2 lb a week
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