|
14.8% grasa
|
166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2020:
|
2502 kcal
|
Fat: 101.98g | Prot: 159.97g | Carb: 242.05g.
Breakfast: Pizza de Carne y Verduras, Huevo Duro, Marco Polo Maní sin Sal, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Cebollas Cocidas Maduras, Champiñones Blancos (Fritos), Pechuga de Pollo a la Plancha, Fideos de Arroz (Cocidos), Kardámili Aceite de Oliva Extra Virgen Classic, Aceitunas Negras, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Ensalada de Frutas. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Pebre, Jumbo Longaniza Choripan, Marraqueta. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|