Weigh In record (no journal entry) for 13 November 2020
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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430 kcal
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Fat: 7.88g | Prot: 35.81g | Carb: 53.40g.
Breakfast: Wickbold Bisnaguinha Scooby-Doo Integral, Banana Nanica. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Arroz Integral (Longo, Cozido). more...
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losing 0.1 lb a week
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