Weigh In record (no journal entry) for 13 November 2020
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228.2 lb
Lost so far: 9.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1110 kcal
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Fat: 67.00g | Prot: 50.00g | Carb: 75.00g.
Lunch: Burger King Chicken Tenders (10), Burger King Original Chicken Sandwich. more...
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gaining 3.5 lb a week
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cnemnel1's weight history
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