Weigh In record (no journal entry) for 11 September 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1783 kcal
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Fat: 85.42g | Prot: 78.51g | Carb: 203.91g.
Breakfast: Coffee (Brewed From Grounds) , Blueberries (Unsweetened, Frozen) , Asiago Cheese Bagel, Bananas (Large), Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal. Dinner: Cos or Romaine Lettuce , Tomato and Basil Pizza Veggie Burgers, Dill Pickle Planks, Sweet Onions , Hummus , California Avocados , Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles. Snacks/Other: Sugar Free Dark Chocolate with Almonds, Dark Chocolate Truffle, Extra Fancy Unsalted Mixed Nuts, Lite Greek Blueberry Yogurt. more...
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gaining 2.8 lb a week
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