maryluca77's Journal, 11 September 2013

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Weigh In record (no journal entry) for 11 September 2013

151.8 lb Lost so far: 0 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:

926 kcal

Fat: 31.84g | Prot: 40.25g | Carb: 119.44g. Breakfast: American Cheese, English Muffin. Lunch: Sour Dough Bread, Tomatoes, Mozzarella Cheese, Hearty Vegetable Barley Soup. Dinner: Macaroni & Cheese. more...

1888 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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maryluca77's Journal, 11 September 2013

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