Weigh In record (no journal entry) for 11 September 2013
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160.9 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1178 kcal
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Fat: 38.58g | Prot: 54.87g | Carb: 162.65g.
Breakfast: Zucchero Semolato, Dolcificante in Bustina (Aspartame), Banana, Caffè Espresso. Lunch: Caffè (dalla Moca), Dolcificante in Bustina (Aspartame), Melone, Prosciutto Cotto Tagliato Fresco, Verdure Miste (Surgelate), Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pane Bianco. Dinner: Rucola, Pesca, Pomodori, Cetriolo (senza Buccia), Aia Hamburger di Pollo, Melanzana, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Mulino Bianco Fette Biscottate Armonie di Cereali, Yogurt alla Frutta (Magro). more...
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2108 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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