Weigh In record (no journal entry) for 13 November 2020
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217.7 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1912 kcal
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Fat: 85.85g | Prot: 80.09g | Carb: 157.78g.
Breakfast: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Lunch: Cooked Green String Beans, Home Fries with Green or Red Peppers and Onions, Cooked Broccoli, Goya Chick Peas. Dinner: Pinot Noir Wine , Cheeseburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Chocolate Covered Peanut Candy Bar. more...
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gaining 1.8 lb a week
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