Weigh In record (no journal entry) for 13 November 2020
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1082 kcal
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Fat: 63.23g | Prot: 78.20g | Carb: 74.04g.
Lunch: Trader Joe's Fresh Atlantic Salmon Fillets, Grated Romano Cheese, Goats Cheese (Soft) , Cooked Spaghetti Squash (Fat Added in Cooking), Babybel Mini Light Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Wing-Time Buffalo Wing Sauce, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Strawberries , Lily's Dark Chocolate. more...
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losing 0.7 lb a week
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