Weigh In record (no journal entry) for 13 November 2020
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163.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1732 kcal
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Fat: 50.74g | Prot: 142.90g | Carb: 178.32g.
Breakfast: Kodiak cake choc chip muffins. Lunch: Chicken Wing Drummettes Kroger, Sausage, pork and veggie tray. Dinner: Wine Macros Carbs , Hormel Turkey Pepperoni 70% Less Fat, Sugar Free Vodka , Stonefire Original Tandoori Naan. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
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losing 2.1 lb a week
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Danielle Hawkins's weight history
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