Weigh In record (no journal entry) for 13 November 2020
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165.6 lb
Lost so far: 69.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2815 kcal
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Fat: 101.65g | Prot: 161.35g | Carb: 330.16g.
Breakfast: Kroger Boneless Skinless Chicken Thighs, Great Value Large White Grade A Eggs. Lunch: Great Value Low Sodium Soy Sauce, Trader Joe's Avocado Oil , Domino Sugar Light Brown Sugar, Great Value Cornstarch, Onions , Broccoli , Kroger Boneless Skinless Chicken Thighs. Dinner: Great Value Organic Hot Salsa , Kraft Velveeta Sharp Cheddar Cheese Slices, Morningstar Farms Spicy Black Bean Veggie Burger, Great Value 100% Whole Wheat Bread. Snacks/Other: Totino's Cheese Crisp Crust Party Pizza, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Great Value Chewy Granola Bars - S'mores, Bomb Pop Popsicle, Coffee, Coffee, Coffee. more...
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losing 2.8 lb a week
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