Weigh In record (no journal entry) for 13 November 2020
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126.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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526 kcal
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Fat: 23.85g | Prot: 39.90g | Carb: 35.77g.
Breakfast: Oatmeal, Water. Lunch: Turkey Pastrami , Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette. Dinner: Chicken Noodle Soup (Home Recipe), American Heritage Cheddar Shredded Cheese, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Tap Water, Cappuccino, Cappuccino, Water. more...
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2108 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Driving - 45 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Housework - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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