Bertamusprime's Journal, 11 September 2013

169.4 lb Lost so far: 90.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3364 kcal

Fat: 87.74g | Prot: 164.90g | Carb: 499.19g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Almonds, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Strawberry, Blueberries, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Egg, Lucerne Lucerne best of egg whites, Coffee (Espresso Brewed), Clif Bar Mojo Bar - Peanut Butter Pretzel, Skippy Creamy Peanut Butter, Post Shredded Wheat Original Cereal. Lunch: Celery, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Couscous (Cooked). Dinner: Baked Potato (Peel Eaten), Baby Carrots, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Wonder Natural Foods Better N Peanut Butter, Great Value Cinnamon Graham Crackers, Red Vines Original Red Twists, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pita Bread Factory 100% Whole Wheat Pita Bread, Bananas, Great Value Greek Nonfat Yogurt - Plain, Uncle Sam Original Cereal, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Citrus, Almonds, Granola, Pears, Apples, Amport Foods Pitted Dates, Wedderspoon Manuka Honey, Peanut Butter, Nabisco Triscuit Crackers Original, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

3737 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Housework - 1 hour, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 40 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours. more...