Weigh In record (no journal entry) for 13 November 2020
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224.4 lb
Lost so far: 11.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1347 kcal
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Fat: 76.91g | Prot: 63.28g | Carb: 109.65g.
Breakfast: Great Lakes Cheese Monterey Jack Cheese, Land O'Lakes Salted Butter, 100% Whole Wheat English Muffin, Baked Egg (Fat Added in Cooking). Elevenses: Bananas , Almonds . Tea: Great Value Organic Raw Whole Cashews. Dinner: Trader Joe's Chicken Tikka Masala. Snacks/Other: Baked Egg (Fat Not Added in Cooking), Skinny Pop Popcorn (14g). more...
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losing 32.2 lb a week
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