Weigh In record (no journal entry) for 13 November 2020
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1545 kcal
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Fat: 60.27g | Prot: 60.49g | Carb: 187.59g.
Breakfast: Honey, Bob's Red Mill Organic Steel Cut Oats. Lunch: Moishes Coleslaw, Aldi Homestyle Guacamole, Casa Mamita Mild All Natural Chunky Salsa, Happy Farms Sharp Cheddar Cheese, Fit & Active 100% Whole Wheat Flour Tortillas. Dinner: Lamb Curry, White Rice, Maya Kaimal Spinach Saag Paneer, Kahiki Sweet Chili Chicken. more...
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losing 3.5 lb a week
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