Weigh In record (no journal entry) for 13 November 2020
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225.1 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1774 kcal
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Fat: 51.86g | Prot: 73.46g | Carb: 205.31g.
Lunch: Tomates, Alface, Cebolas, Beterraba Cozida, Seara Lingüiça Calabresa, Filé de Peixe Empanado, Tio Lano Feijão Preto, Polidinho Arroz Branco tipo 1. Dinner: Pérgola Vinho Tinto Suave, Filé de Peixe Empanado. Snacks/Other: Amanteigado Serrano Casadinho, Café com Açúcar, Seara Presunto Cozido, Rohden Queijo, Seven Boys Pão de Forma (50g). more...
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losing 4.6 lb a week
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