Weigh In record (no journal entry) for 30 December 2010
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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652 kcal
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Fat: 15.23g | Prot: 23.36g | Carb: 109.06g.
Breakfast: Special K Protein Shake Milk Chocolate. Lunch: Philly Steak & Cheese, Pink Lady Apples, Activia Strawberry Yogurt. more...
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losing 8.4 lb a week
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