Weigh In record (no journal entry) for 13 November 2020
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187.8 lb
Lost so far: 21.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1623 kcal
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Fat: 67.21g | Prot: 120.25g | Carb: 123.25g.
Breakfast: Hepafast Drink. Lunch: Lidl Salatgurke, Thomy Gourmet-Remoulade, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Eisbergsalat. Dinner: Gebackene Champignons, Hähnchenbrustfilet, Gemüsenudeln, Aldi Salatcup Hähnchen mit Senfdressing, Aldi Salat Dressing Joghurt Light. more...
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gaining 2.0 lb a week
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