Weigh In record (no journal entry) for 11 September 2013
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111.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1449 kcal
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Fat: 75.80g | Prot: 60.91g | Carb: 131.50g.
Breakfast: Peanut Butter Cookies (Soft Type), Pineapple Slices in 100% Juice, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (Cooked). Lunch: Chocolate Cupcake with Icing or Filling, Movie Theater Popcorn (Small). more...
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1602 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Standing - 1 hour, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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