Weigh In record (no journal entry) for 13 November 2020
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2938 kcal
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Fat: 35.82g | Prot: 109.77g | Carb: 526.76g.
Breakfast: Hacendado Pipas Peladas, Leche Semidesnatada, Nesquik Cacao en Polvo, Hacendado Combinado De Frutos Secos, Sveltesse Leche Desnatada en Polvo, Alpro Leche de Coco, Hacendado Leche Entera, Aceite Vegetal de Canola, Carrefour Galletas Digestive, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Fibra Sticks, Carrefour Copos de Avena. Dinner: Alteza Arroz Blanco Cocido, El Granero Gluten de Trigo, Harina de Trigo Blanco (Multi Usos), Alteza Arroz Blanco Cocido. more...
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losing 9.6 lb a week
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