Weigh In record (no journal entry) for 11 September 2013
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392.8 lb
Lost so far: 14.6 lb.
Still to go: 167.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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908 kcal
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Fat: 19.73g | Prot: 145.97g | Carb: 37.49g.
Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), hidden valley HVR FF ORIG RANCH, Great Value California Style Vegetable Mix, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Dymatize Nutrition All Natural Elite Whey Protein, Gaspari Nutrition MyoFusion - Strawberries & Cream, Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. more...
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6033 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Sitting - 8 hours. more...
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losing 9.1 lb a week
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