blarsen's Journal, 11 September 2013

210.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 16.19g | Prot: 80.74g | Carb: 280.58g.   Breakfast: Best Yet Mixed Berries, Bananas, Chobani Nonfat Plain Greek Yogurt. Lunch: Lean Cuisine Market Collection Garlic Chicken. Dinner: Quaker Oatmeal Squares Cereal - Cinnamon. Snacks/Other: Henry Weinhards henry weinhards woodland pass ipa, Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...

2980 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Standing - 5 hours, Resting - 12 hours and 48 minutes, Sleeping - 6 hours. more...